THE UNDERGROUND
SELF-DEFENSE COURSE

YOU CAN TAKE THE STEPS TO FEEL SAFE AND AT EASE

Self-defense training makes you more effective at stopping an attempted assault and less likely to be targeted in the first place. It will also reduce your anxiety so you can freely embrace opportunities and explore the world with confidence.

In our course, you will learn interpersonal skills like situational awareness, boundary-setting and assertive communication as well as physical fighting skills like striking and escaping grabs and holds. This combination will prepare you to recognize warning signs and intervene before a situation becomes physical, but also to effectively resist a bigger, stronger attacker if necessary. We incorporate specially trained men as practice attackers.

A note to survivors: Self-defense training can play a powerful role in the healing process, but it can also surface painful memories. We intentionally provide a trauma-informed learning environment so you can have a safe and empowering experience. Please take the time you need to feel ready before taking a course.

WOMEN’S SELF-DEFENSE

This class includes 8 hours of in-person instruction and lifetime access to our online course. Offered in a 2-week or 4-week format for your convenience. This class centers the experiences of women, girls, femmes and those who have been socialized as women regardless of gender identity. LGBTQ+ inclusive. Ages 14+.

FEBRUARY SESSION

4-Week Course | $299*

Tuesdays 6-8pm
February 25 – March 18

*Sign up by 2/18/25 to get $50 off with promo code: FEB25SAFE

APRIL SESSION

2-Week Course | $299*

Sundays 10am-2pm (includes lunch break)
April 6 & 13

*Sign up by 3/30/25 to get $50 off with promo code: APR25SAFE

MEN’S SELF-DEFENSE

This 90-minute class covers our essential curriculum with special attention to the unique experiences of men, boys, mascs, and those who have been socialized as men regardless of gender identity. LGBTQ+ inclusive. Ages 14+.

APRIL SESSION

90-minute class | $49

Tuesday, April 29 | 6-7:30pm

NEXT SESSION TBD

Use the button below to let us know if you would like to be contacted when we schedule the next session.

NOT SURE WHAT TRAINING IS THE BEST FOR YOU?

LGBTQ+ SELF-DEFENSE

This 90-minute class covers our essential curriculum with special attention to the unique experiences of members of the LGBTQ+ community. Ages 14+. Allies warmly welcome.

JUNE SESSION

90-minute class | $49

Tuesday 6-7:30pm
June 24th

NEXT SESSION TBD

Use the button below to let us know if you would like to be contacted when we schedule the next session.

GIRL’S SELF-DEFENSE

This 90-minute class covers our essential curriculum with special attention to the age-appropriate needs of middle school girls. Grades 6-8. LGBTQ+ inclusive.

APRIL SESSION

90-minute class | $49

Tuesday, April 22 | 5-6:30pm

NEXT SESSION TBD

Use the button below to let us know if you would like to be contacted when we schedule the next session.

NOT SURE WHAT TRAINING IS THE BEST FOR YOU?

PRIVATE WORKSHOPS

Empower your group, workplace, school or organization with self-defense training. All ages and identities. Standard or custom packages available. We travel (fees may apply).

Use the calendar below to schedule a call to get a quote.