KICKBOXING CLASSES

BECOME A KICKBOXER: FEEL AMAZING

 With your busy schedule, kickboxing is an activity that will help you to move your body, release stress, have fun and make friends– all in an hour or less. Plus, you’ll learn actual skills for self-defense and always have something cool to talk about.

At Underground Self-Defense we combine expert self-defense instruction with the fun and accessible format of a cardio kickboxing class. We welcome adults and teens (14+) in all bodies to join us in our short courses or weekly drop-in classes. No experience necessary.

WEEKLY DROP-IN KICKBOXING

New students can start our weekly drop-in kickboxing classes at any time. Download a copy of our schedule here.

Kickboxing (60 min): fun, high-energy workout improves fitness and teaches effective striking for self-defense.

KB Breakdown (45 min): moderately paced skills practice improves kickboxing technique, no matter your starting level.

CLASS PASSES

Single class – $20
10-class pass – $175 ($17.50/class)
20-class pass – $300 ($15/class)

MEMBERSHIPS

Unlimited monthly membership
$99/mo.

Recurring auto-pay only.

NOT SURE WHAT TRAINING IS THE BEST FOR YOU?

KICKBOXING FUNDAMENTALS

In this 6-week beginner class you will learn the essential skills to build confidence for safe and effective kickboxing practice.

Each 45-minute session combines step-by-step instruction with hands on practice using our specialized equipment.

We recommend this class for all beginners, although it is not required before starting our weekly drop-in classes.

LATE FALL 2024 SESSION

6-Week Class | $149

Saturdays, 1:15- 2pm
November 2- December 14 *no class November 30

JANUARY 2025 SESSION

6-Week Class | $149

Saturdays, 1:15- 2pm
DATES TBD – Contact us to be notified when we schedule

DEFENSIVE KICKBOXING

In this 6-week class you will learn blocking and evasive movement so you can practice kickboxing with a partner.

We use protective gear, light touch to the body, and absolutely no head contact to keep sparring safe, fun, and empowering.

Expert instructors supervise all sparring practice to ensure safety and maintain a positive, learning-focused culture.

FALL 2024 SESSION

6-Week Class | $149

Saturdays, 2:15- 3pm
October 12- November 23  *no class November 2

SPRING 2025 SESSION

6-Week Class | $149

Saturdays, 2:15- 3pm
DATES TBD – Contact us to be notified when we schedule